Dash Fan Book Reviews

Book Birthday Blitz  The Migraine Relief Plan:  An 8-Week Transition to Better Eating, Fewer Headaches and Optimal Health by Stephanie Weaver On my blog today I have the pleasure of sharing with you...... The Migraine Relief Plan: I would like to thank Rachel Random Resources and Stephanie Weaver for inviting me on the blog tour. 🧠🤯🤕🧠🤯🤕🧠🤯🤕🧠🤯🤕🧠🤯🤕🧠 Book Information   In The Migraine Relief Plan , certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniq...

Blog Tour  EAT LESS   By Jeremy and Georgina Jackson-Sytner On my blog today I have the pleasure of sharing with you...... EAT LESS   I would like to thank Kelly at Love Book Group Tours and Jeremy and Georgina Jackson-Sytner for inviting me on the  blog tour. 💕📚💕📚💕📚💕📚💕📚💕📚💕📚💕📚 Book Information  Eat Less is a revolutionary book designed to help people lose weight and maintain a healthy weight for life.   Eat Less is NOT a diet book. It doesn’t read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto. Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more. Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits t...