Dash Fan Book Reviews

30 Day Kick Start Plan  by Joe Wicks Thank you to Pan Macmillan / Bluebird and Netgalley for this copy which I reviewed honestly and voluntarily. 🌻⚘🦋🌻⚘🦋🌻⚘🦋🌻⚘🦋🌻⚘🦋🌻  Book Information Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his  30 Day Kick Start Plan  to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day h...

Eat Better Forever  by Hugh Fearnley-Whittingstall Thank you to Bloomsbury Publishing and Netgalley  for this copy which I reviewed honestly and voluntarily. 🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁  Book Information In  Eat Better Forever,  Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to  Go Whole , he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us wel...

Older and Wider  by Jenny Eclair I would like to thank Netgalley and Quercus Books for giving me the opportunity to read this wonderful book! 🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷 Book Information 'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JE Older and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on t...