Book Review - Eat Better Forever
Eat Better Forever
by Hugh Fearnley-Whittingstall
Thank you to Bloomsbury Publishing and Netgalley for this copy which I reviewed honestly and voluntarily.
Book Information
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁
My Review
4☆ An Informative and Nutritional Cookbook
Eat Better Forever is an informative and educational look into eating healthy and changing the way we think about food, with the added bonus of some recipes and meal plans.
I learnt a variety of new things reading this book, but there was also a fair amount I've learnt over there years from endless dieticians, books, diets etc... so a mixed bag for me.
I do however want to point out that some of the ideas like fasting or eating certain foods are not always good if you have medical issues or on certain medicines. For example one of my treatments for rheumatoid I am unable to eat any live cultures including things like probiotics. So always be cautious.
As I said before this book is very educational and has alot of information regarding food, healthier choices, shopping smart, adding variety, reducing carbs, choosing whole foods, looking at what you drink, ways in which to lose weight.
There was a variety of different recipes, ranging from breakfast, Lunch, Salads, Soups, Vegetable Mains, Fish, Meat, Treats and Drinks.
I'm not entirely convinced I'll try making many of them, but they will definitely suit a whole range of tastes.
The measurements are in UK weights, there is the added bonus of beautiful pictures of the finished recipe.
What absolutely shines through is the Authors passion for a healthier lifestyle and educating readers on making healthier and nutritious choices without being condescending.
Overall a well written, informative Healthy Cookbook. Well worth a read if you enjoy reading about nutrition with the bonus of delicious recipes.
Eat Better Forever is an informative and educational look into eating healthy and changing the way we think about food, with the added bonus of some recipes and meal plans.
I learnt a variety of new things reading this book, but there was also a fair amount I've learnt over there years from endless dieticians, books, diets etc... so a mixed bag for me.
I do however want to point out that some of the ideas like fasting or eating certain foods are not always good if you have medical issues or on certain medicines. For example one of my treatments for rheumatoid I am unable to eat any live cultures including things like probiotics. So always be cautious.
As I said before this book is very educational and has alot of information regarding food, healthier choices, shopping smart, adding variety, reducing carbs, choosing whole foods, looking at what you drink, ways in which to lose weight.
There was a variety of different recipes, ranging from breakfast, Lunch, Salads, Soups, Vegetable Mains, Fish, Meat, Treats and Drinks.
I'm not entirely convinced I'll try making many of them, but they will definitely suit a whole range of tastes.
The measurements are in UK weights, there is the added bonus of beautiful pictures of the finished recipe.
What absolutely shines through is the Authors passion for a healthier lifestyle and educating readers on making healthier and nutritious choices without being condescending.
Overall a well written, informative Healthy Cookbook. Well worth a read if you enjoy reading about nutrition with the bonus of delicious recipes.
🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁
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🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁☔⛅🍁
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